If you're trying to be better in bed, there are a few things worth knowing right away: First, the very act of trying puts you well ahead of the curve, says Justin Lehmiller, Ph. Selfish lovers, in other words, don't spend much time dwelling on how they can improve between the sheets. So long as you're not just looking for an ego boost, your desire to be more attentive shows that you're conscientious and that you put the needs of your partner on the same level as your own. That said, everybody's needs are different, Lehmiller adds. Being open about your desires is truly the only way to give your partner what they want.
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Some things in life are better on repeat: Friends , perfectly sunny beach days, your trusty manicure. Your sexcapades, though? Definitely not one of them. Even the hottest spark in the bedroom needs new sex positions to stoke the flames from time to time—otherwise things get boring, fast. In short, your brain craves newness, and especially for women, your brain is very involved in your excitement and satisfaction. Exploration between the sheets amps up emotional intimacy and encourages partners to take risks and grow together.